Pull+ Tuesday: Four Weeks Out

THE GPC Push/Pull is December 3rd.


PULL+ Tuesday November 7th
stretch
Deadlifts:
75 kgs x 10
125 kgs x 5
175 kgs x 3
225 kgs x 2
275 kgs x 1
300 kgs x 3, 2
Meadows rows (l&r):
45 kgs x 3 x 10
Face-pulls:
plate 10 x 3 x 20
super-set w/DB side raises (p/h):
12.5 kgs x 3 x 10
HS seated rows (p/h):
50 kgs x 3 x 10
Seated row machine (underhand):
full stack x 3 x 10
Cardio:
bike 5 mins @ +50 rpm