Press+ Thursday: Smooth

TONIGHT'S press session was solid. I had some elbow niggles working towards the money sets, but they cleared up in good time. The doubles of 155 were smooth and comfortable. I'm looking forward to next week.


PRESS+ Thursday November 16th
stretch
Bench press (paused):
bar x 10
65 kgs x 5
105 kgs x 3
125 kgs x 1
140 kgs x 1
155 kgs x 3 x 2 TPR
Incline press:
100 kgs x 2 x 8 TPR
90 kgs x 8
DB front raises (p/h):
12.5 kgs x 3 x 10
EZ bar skull crushers:
45 kgs x 2 x 8, 6 TPR
super-set w/Triceps pushdowns:
full stack x 20, 15, 10
HS chest press (p/h):
42.5 kgs x 3 x 10
super-set w/HS bicep curls (l&r):
20 kgs x 3 x 10