Pull+ Tuesday: 3 Weeks Out

JUST a few weeks away now. Tonight was supposed to be two doubles, but I let the paranoia get to me after the shitty second rep. The bar caught on my sock a little, and that was all it took to screw the pull. I resolved to not risk failure with another attempt at a double, and just do one more. That final one was, in retrospect, pretty solid. I should have hit it again.


Next week I've programmed singles of 320. How many... I haven't decided yet. But it will be my last deadlift session before the comp. If I want to hit my targets, I need to make sure those pulls count.

PULL+ Tuesday November 14th
stretch
Deadlifts:
75 kgs x 10
125 kgs x 5
175 kgs x 3
225 kgs x 2
275 kgs x 1
310 kgs x 2, 1
Meadows rows (l&r):
47.5 kgs x 3 x 10
HS seated rows (p/h):
55 kgs x 3 x 10
Seated row machine - u/hand grip:
full stack x 3 x 10
Face-pulls:
plate 10 x 3 x 20
super-set w/DB side raises (p/h):
12.5 kgs x 3 x 10
Cardio:
bike 5 minutes @ +50 rpm