Thursday, January 12, 2012

SMWA Bench Press Focus

Bench Press
12 reps @ 60 kgs
10 reps @ 70 kgs
5 reps @ 90 kgs
5 reps @ 100 kgs
3 reps @ 105 kgs
3 reps @ 110 kgs
5 reps @ 100 kgs

Did some lower weight stuff to try and correct my (still awful) form

10 reps @ 60 kgs
10 reps @ 60 kgs
8 reps @ 60 kgs

Kroc Rows
left 5 reps @ 70 kgs
right 2 reps @ 70 kgs
left 5 reps @ 70 kgs
right 2 reps @ 70 kgs

Still coming to grips with these new, thicker and longer DBs. My right side is somewhat weaker and considerably less coordinated than my left, and grip and balance was a major issue. I am resigned to either learning to deal with these DBs or refrain from doing Krocs at the Pit. But I'm not a quitter.

T-bar Rows
8 reps @ 70 kgs PR
7 reps @ 70 kgs PR
6 reps @ 70 kgs PR
8 reps @ 60 kgs PR


Yeah they're green. But pfft. Who gives a shit about T-bar row?

Looking forward to events training Saturday. I'd record my food but it is pretty much exaclty the same as list night except I had a 1/4 BBQ chicken instead of turkey and scrapped the orange juice. Oh, and I haven't had any chocolate this evening... but this situation my change.

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