Daily Consumption
MEAL 1 - 1 coffee w/1 sugar and milk
MEAL 2 - milk
MEAL 3 - 3 dark chocolate buttons (6 grams total approx weight), 5 brazil nuts, and milk
MEAL 4 - milk
MEAL 5 - 1 tall glass of orange juice
MEAL 6 - boneless roast turkey (200 grams total cooked weight), with a dollop of gravy and milk
MEAL 7 - 6 dark chocolate buttons (12 grams total approx weight)
Looking forward to an intensive bench session tomorrow night, with my new wrist wraps. Finally arrived today.
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