Saturday, January 14, 2012

Saturday Events Training, & Another Arse Kicking

Yoke Walk
15 meters @ 205 kgs
15 meters @ 245 kgs
5 meters @ 285 kgs
5 meters @ 285 kgs
15 meters @ 265 kgs PR

The jump from 245 to 285 is just too heavy for me at this point and I couldn't get the Yoke over the line.
Fortunately I was able to drop it to a lesser weight (practically double my BW) and this allowed me to cover the distance at a reasonable pace. Progress was definitely made today.

Log Clean-Press
5 reps @ 70 kgs
5 reps @ 70 kgs
3 reps @ 80 kgs
3 reps @ 80 kgs
3 reps @ 85 kgs

I again attempted the Big Boy log (92.5 kgs) but just didn't have the strength left to clean it, let alone press it.

Farmers Walk
15 meters @ 60 kgs p/hand
15 meters @ 60 kgs p/hand
15 meters @ 100 kgs p/hand
1 meters @ 120 kgs p/hand

Only a few seconds rest between sets 1 and 2, and I was moving at a fast pace! Jogging, if not running. I finished today's session with more failure. My core just couldn't take the 240 kgs walk (much like last weekend). I collapsed, and dropped the right one on my little toe.

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