Fish Oil 4Tha FKN WIN!!

Squats
10 reps @ 30 kgs (bar)
8 reps @ 70 kgs
5 reps @ 110 kgs
5 reps @ 150 kgs PR
5 reps @ 160 kgs PR


Awesome. Just awesome.


OHPress (w/Swiss bar)
8 reps @ 55 kgs
6 reps @ 65 kgs
4 reps @ 75 kgs
3 reps @ 75 kgs
4 reps @ 70 kgs

Bitterly disappointing efforts her, but at least it was all strict.

T-bar rows
5 reps @ 75 kgs PR
5 reps @ 75 kgs PR
5 reps @ 75 kgs PR
4.5 reps @ 75 kgs PR

Yes, the T-bar rows were all PRs because I didn't want to dick around with the heavy DBs tonight.

My legs were feeling fine tonight, because I've eaten at least 20 fkn fish oil tablets in the last 2 days! I was told of a chemist selling bottles of 400 x1000 mgs for $10 each, and bought 5 of them. Should see me right for a few months at least. Ha.

Time to rest, and further investigate the fuel crisis while the hours count down to qualifiers...