All Over Monday

Zercher squats w/cambered & axle
10 reps @ 30 kgs
10 reps @ 70 kgs
8 reps @ 110 kgs
3 reps @ 110 kgs
5 reps @ 120 kgs
0 reps @ 140 kgs

Upper back lockouts
10 reps @ 140 kgs
10 reps @ 150 kgs
10 reps @ 160 kgs
9 reps @ 170 kgs PR

Pull-ups
10 reps @ BW
8 reps @ BW
8 reps @ BW PR

45 degree back raises
3 x 10 reps @ BW

FAIRLY shitty session tonight. I didn't make any progress on the main lift, as I spent half the night moving equipment around, trying to get in a comfortable enough position to go heavier with no hip pain.... by the time I had the right bar and the right movement, my forearms were rooted and I couldn't go any heavier tonight.

Grip strength is improving slowly. I will still need to keep using the grips for a while longer. Really, the strongest movement tonight was the pull-ups! Actually had some explosive power for the first few reps. Interesting, doing these at 130 kilos bodyweight.

I'm looking forward to working with Fatboy Wednesday night.