45 degree Leg press
10 reps @ 165 kgs
8 reps @ 205 kgs
5 reps @ 285 kgs - corrected foot placement here and moved to the next set right away
5 reps @ 285 kgs
5 reps @ 325 kgs
5 reps @ 365 kgs
5 reps @ 405 kgs / 893 lbs* - I'm gonna have to call this a PR, even though I've not done leg press in 10 years
Good mornings (light)
10 reps @ 30 kgs
10 reps @ 70 kgs
10 reps @ 110 kgs
8 reps @ 120 kgs
8 reps @ 130 kgs
45 degree Back raises
6 reps @ BW
15 reps @ BW +8 kg KB
15 reps @ BW +12 kg KB
TONIGHT was supposed to be my heavy squat session for the week, but I've been feeling pretty obliterated from last week's volume, so I took it easy, and took a seat on the leg press. My first time using it, and the first time I've used a leg press since I was a brah-trainer in my early twenties.
That's heavier than I was leg pressing in my early twenties. That's heavier than the biggest, strongest body builder in my gym was pressing, if I remember correctly.
*Yeah, I know it's not quite 900. Blame Joel - he told me it was nine hundy and I had no reason to doubt him till I checked just now. Lying bastard.
Thank jeebus I can rest tomorrow.
No comments:
Post a Comment