Saturday Training: Well, This is Boring

Saturday October 27th

Shoulder warmup

1-arm DB push-press

8 reps @ 20 kgs
8 reps @ 25 kgs
8 reps @ 30 kgs
9 reps @ 35 kgs PR for reps

1-arm Seated rows
12 reps @ 10 plates
12 reps @ 9 plates
12 reps @ 8 plates
12 reps @ 7 plates

1-arm Lateral pulldowns
10 reps @ 7 plates
10 reps @ 6 plates
10 reps @ 6 plates

1-arm Triceps pushdowns
15 reps @ 30 lbs
15 reps @ 40 lbs
12 reps @ 45 lbs

ALWAYS boring catching up on the stuff I've stopped doing just because I'm used to doing the two-handed variety of the exercise. These (yawn) machine exercises will be worked into my Wednesday night routine and will give me more to do on weekends while everyone else is running yoke or farmers... or doing log work, or axle work, or stones. Pretty much everything, really. I'll be indoors, doing this shit. For 6 months. Whoopee.