Thursday, August 30, 2018

Pull+ Thursday: By the Numbers

UNDERHAND rows are still off the menu but everything else moved well and felt comfortable enough tonight. Meadows and Hammer Strength rows are following a loose progression template, with diminishing rep ranges as the weight gets heavier. I will be aiming for 15 rep sets at 40 through to 50 kilograms, then 12 rep sets for 60 kilograms and above. The intention is to be hitting 10 reps of 70+ kilos comfortably in another two months.

PULL+ Thursday August 30th
stretch
Axle Deadlifts:
80 kg x 10
130 kg x 5
180 kg x 5
230 kg x 3
265 kg x 3 x 6
Meadows rows (l&r):
40 kg x 3 x 15
HS seated rows (p/h):
40 kg x 3 x 15
Face-pulls:
plate 12 x 3 x 20
super-set w/DB side raises (p/h):
12.5 kg x 3 x 10

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