Thursday, September 6, 2018

Static Monsters Prep wk5 & Squat Thursday

EVENTS Saturday September 1st
stretch
Yoke walk:
130 kg x 2 x 20 meters
210 kg x 2 x 20 meters
250 kg x 2 x 20 meters
Farmers walk (p/h):
110 kg x 20 meters
Zercher carry w/yoke:
170 kg x 20 meters

SQUAT+ Thursday September 6th
stretch
Squats w/cambered bar:
50 kg x 10
90 kg x 5
130 kg x 5
160 kg x 3 x 10 PR
HS leg extensions (p/l):
27.5 kg x 3 x 10
HS hamstring curls (p/l):
15 kg x 3 x 10
HS calf raises:
55 kg x 3 x 15
DB front raises (p/h):
12.5 kg x 4 x 10

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