Thursday, August 9, 2018

Squat+ Thursday: For the Gains

WEEK TWO will end with a bang this Saturday at the clinic. More axle deadlifting and yoke walking the Lion's way are on my agenda. The rest of the crew are likewise gearing up for a momentous finish to 2018.

SQUAT+ Thursday August 9th
stretch & foam roller
Squats w/cambered bar:
50 kg x 10
100 kg x 5
140 kg x 3 x 10 TPR?
HS leg extensions (p/l):
22.5 kg x 4 x 10
HS hamstring curls (p/l):
15 kg x 4 x 10
HS calf raises:
50 kg x 4 x 15
super-set w/DB side raises (p/h):
10 kg x 10
12.5 kg x 10
15 kg x 10
17.5 kg x 10

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