Tuesday, August 7, 2018

Press+ Tuesday: Log Clean-Press 85 kg x 2 x 10

I CAN feel all the work I've been doing on my strict overhead paying off already. Now my cleans are fatiguing well before my presses, which were all strict and strong tonight. I think I may need to get the old wrist wraps out of retirement though. I never liked wearing them much, but now feel like the additional support is going to be required as the log gets heavier.

PRESS+ Events & Hypertrophy Tuesday August 7th
stretch
Log clean-press:
50 kg x 5
70 kg x 5
85 kg x 2 x 10 PR
Bench press (paused):
60 kg x 5
95 kg x 11
Incline barbell press:
70 kg x 3 x 10
Triceps pushdowns:
full stack x 3 x 10
super-set w/DB front raises (p/h):
12.5 kg x 4 10
super-set w/Axe swings (l&r):
plate 9 x 3 x 10
HS chest press (p/h):
25 kg x 3 x 20
super-set w/HS bicep curls (l&r):
20 kg x 10
15 kg x 2 x 10

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