Tuesday, August 21, 2018

Squat+ Tuesday: Gains Train

IT WAS a calculated move to use the first session of the week for legs. My left hand is feeling 90% better but I didn't want to tempt fate and aggravate it again before it's healed. I will log and bench press on Thursday, then axle deadlift, yoke walk (and other events) on Saturday.

SQUAT+ Tuesday August 21st
stretch & foam roll
Squats w/cambered bar:
50 kg x 10
90 kg x 5
130 kg x 5
150 kg x 3 x 10 PR
HS leg extensions (p/l):
25 kg x 4 x 10
HS hamstring curls (p/l):
17.5 kg x 10, 8
15 kg x 10
HS calf raises:
55 kg x 4 x 15 - only just completed all reps
DB front raises (p/h):
12.5 kg x 4 x 10

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