Thursday and Saturday Training Recap

July 26th
Deadlifts
10 reps @ 60 kgs
10 reps @ 100 kgs
10 reps @ 140 kgs
8 reps @ 180 kgs
5 reps @ 200 kgs
3 reps @ 210 kgs
1 reps @ 220 kgs


July 28th
Events Training
Yoke walk: 20 meters @ 205 kgs
Zercher carry: 15 meteres @ 205 kgs, 12 meteres @ 205 kgs
Static hold: 10 seconds @ 205 kgs
Tyre flip: 4 @ 240 kgs
Sled pull (hand-over-hand): 25 meters @ 200 kgs
Sled drag (harness): 25 meters @ 200 kgs, 15 meters @ 290 kgs
Axle clean-press: 3 presses @ 45 kgs warmup, 3 reps @ 65 kgs, 3 reps @ 85 kgs
(then I failed to clean 105 and did a few cleans with 95, but no luck with the press there either. I need to work on my explosive movements)
Stones: 3 reps @ 115 kgs

WAS a full day, with many bruises sustained and new abilities tested.