Saturday, July 14, 2012

2 Week Recap pt3

July 7th Events Training Saturday

Yoke walk
15 meters @ 225 kgs - quick

This was all the yoke I performed today, as I'd had some dry needling done on my neck the previous night and had been advised not to. Pussy.

Sled drag
25 meters @ 200 kgs
15 meters @ 290 kgs
15 meters @ 330 kgs

Log clean-press
5 reps @ 50 kgs
5 reps @ 70 kgs
1 reps @ 90 kgs
1 reps @ 95 kgs - with Fatboy, and a TPR

Farmers walk
20 meters @ 100 kgs p/hand


July 11th Press Focus

OHP strict w/thick swiss
12 reps @ 45 kgs
10 reps @ 55 kgs
8 reps @ 65 kgs
5 reps @ 75 kgs
4 reps @ 80 kgs - failed at 85 on the previous set

Dumbbell OHP
left 5 reps @ 30 kgs
right 5 reps @ 30 kgs

left 5 reps @ 35 kgs
right 4 reps @ 35 kgs
left 7 reps @ 32.5 kgs
right 7 reps @ 32.5 kgs
left 6 reps @ 32.5 kgs
right 6 reps @ 32.5 kgs

Dips
8 reps @ BW +10 kgs PR
5 reps @ BW +10 kgs PR
5 reps @ BW +10 kgs

Bench press flat
6 reps @ 60 kgs
6 reps @ 80 kgs
4 reps @ 90 kgs
+1 assisted


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