2 Week Recap pt2

July 4th Press Focus

OHP strict w/standard bar
12 reps @ 40 kgs
10 reps @ 50 kgs
10 reps @ 60 kgs
5 reps @ 70 kgs
4 reps @ 75 kgs

Bench press incline
12 reps @ 50 kgs
10 reps @ 60 kgs
8 reps @ 70 kgs
7 reps @ 80 kgs
2 reps @ 90 kgs
4 reps @ 90 kgs - moved bench position

Dips
5 reps @ BW +10 kgs
6 reps @ BW

Pinwheelz
10 reps @ 30 kgs
10 reps @ 30 kgs
10 reps @ 30 kgs

Pec-Dec (don't laugh!)
12 reps @ 50 kgs
7 reps @ 80 kgs
8 reps @ 60 kgs

DAN started doing it, so I jumped off the cliff too.


July 5th Pull Focus


Deadlifts
12 reps @ 60 kgs
10 reps @ 100 kgs
10 reps @ 120 kgs
8 reps @ 140 kgs
8 reps @ 160 kgs
6 reps @ 180 kgs

Kroc rows w/Brutus
left 10 reps @ 72 kgs
right 6 reps @ 72 kgs
right 7 reps @ 72 kgs
left 3 reps @ 72 kgs - limited rest here, but my grip position was shit and I sucked tonight

T-bar rows
12 reps @ 50 kgs
11.5 reps @ 50 kgs

NOT feeling it tonight.