Monday Squat and Thursday Deadlift

30th July: Stick to the Program

Squats w/Mastodon
10 reps @ 30 kgs
8 reps @ 70 kgs
3 reps @ 110 kgs
10 reps @ 140 kgs - max reps set.

Good mornings w/cambered
10 reps @ 30 kgs
8 reps @ 70 kgs
8 reps @ 110 kgs
8 reps @ 120 kgs
8 reps @ 120 kgs - last 2 sets are a 10 kg and 3 rep increase on last week, while maintaining form and depth

45 degree back raises
12 reps @ BW
12 reps + 12 kgs kettle bell
10 reps + 32 kgs kettle bell PR

2nd August: Screw the Program

Deadlifts
12 reps @ 60 kgs
10 reps @ 100 kgs
6 reps @ 140 kgs
5 reps @ 180 kgs
4 reps @ 220 kgs - I need to jump to 230 for a set of 5 next week if I want to do something new for a change

Rack pulls
8 reps @ 100 kgs + 40 kgs chains
6 reps @ 140 kgs + 40 kgs chains
6 reps @ 140 kgs + 74 kgs chains
1 reps @ 160 kgs + 74 kgs chains

Lateral pulldowns
8 reps @ full stack - felt my right shoulder acting up here again, and went to stretch it
8 reps @ full stack

Hyperextensions w/safety bar
4 reps @ BW + 20 kgs
8 reps @ BW + 20 kgs - slight adjustment made to the roman chair thing, was more comfortable and I will do them again, but after all the other shit it was enough for tonight.

MISSED my OHP session this week, so I'll just have to do more axle work on Saturday.