Saturday, July 14, 2012

2 Week Recap pt1

June 30th Events Training Saturday


Yoke walk
15 meters @ 205 kgs
15 meters @ 285 kgs
15 meters @ 325 kgs - dropped it twice but it was a solid walk
2 meters @ 365 kgs - got numbness in my fingers again and had to quit

Sled drag
15 meters @ 200 kgs
15 meters @ 200 kgs - faster
15 meters @ 290 kgs
15 meters @ 200 kgs - real fast!
15 meters @ 330 kgs

July 2nd Squat Monday

Squats w/Mastodon
8 reps @ 30 kgs
8 reps @ 70 kgs
5 reps @ 110 kgs
3 reps @ 150 kgs
1 reps @ 175 kgs - a knee wrap slipped and I failed on the 2nd rep. Pretty shit effort.

Good mornings w/cambered
8 reps @ 30 kgs
8 reps @ 50 kgs
8 reps @ 70 kgs
6 reps @ 90 kgs
5 reps @ 110 kgs

THIS MARKS the start of another week of deload training. Lower weights, higher reps, and very little of interest to record, which is one of the reasons why it's taken me so long to get back to the blog.

2 comments:

  1. OK tell me Abaddon, your sled drag, what surface are you doing these on? Grass, Concrete, Indoors Outdoors? Im interested to know.. Keep up the blog mate.

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