8 reps @ 60 kgs
8 reps @ 100 kgs
5 reps @ 140 kgs
5 reps @ 180 kgs
3 reps @ 220 kgs
0 reps @ 230 kgs
Lateral pulldowns
10 reps @ Full stack
10 reps @ Full stack
8 reps @ Full stack
4.5 reps @ Full stack
Seated rows
10 reps @ Full stack
8 reps @ -1 plate
8 reps @ -2 plate
NOT sure if the deload week was of measurable benefit, but clearly the past week off training altogether has yielded some gains. Deadlifts tonight felt solid, if not superhuman. I'll be hoping to crack 255 kgs or more the day of the second round of the SMWA National Qualifiers, July 21st.
22 Days to the SMWA National Qualifiers, Round 2
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