Deadlifts
12 reps @ 60 kgs
10 reps @ 100 kgs
8 reps @ 140 kgs
6 reps @ 180 kgs
4 reps @ 210 kgs PR
3.5 reps @ 220 kgs PR
Lateral pulldowns
10 reps @ 100 kgs
10 reps @ 100 kgs
8 reps @ 100 kgs
8 reps @ 100 kgs
Pinwheels (weight p/DB)
6 reps @ 40 kgs
6 reps @ 40 kgs
5 reps @ 37.5 kgs
5 reps @ 35 kgs
VIDEO: 220 kgs / 485 lbs deadlift x3
Australian Heavyweight Strength Athlete (retired), Coach, Promoter, Manager, Archer, Kobudo Enthusiast, 白い悪魔 & Pariah
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