Wednesday, March 14, 2012

Squat Wednesday...

Squats
10 reps @ 30 kgs (barbell)
8 reps @ 70 kgs
6 reps @ 110 kgs
5 reps @ 130 kgs
4 reps @ 140 kgs TPR
3 reps @ 150 kgs equal to best effort
2 reps @ 160 kgs TPR

Good Mornings
10 reps @ 30 kgs (cambered)
8 reps @ 70 kgs
8 reps @ 110 kgs
6 reps @ 130 kgs PR

Pinwheelz (weight p/DB)
8 reps @ 40 kgs PR
8 reps @ 37.5 kgs PR
8 reps @ 35 kgs PR

Technical PRs with the straight bar were gruelling... and I'm gonna deadlift something properly heavy tomorrow night.

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