Squats - Mastodon barbell
10 reps @ 30 kgs (bar)
8 reps @ 70 kgs
8 reps @ 110 kgs
5 reps @ 140 kgs TPR for reps
3 reps @ 160 kgs TPR
3 reps @ 150 kgs
Squats - Cambered bar & bands
5 reps @ 30 kgs (bar) + 70 kgs tension (approx)
5 reps @ 70 kgs + 70 kgs tension
3 reps @ 90 kgs + 70 kgs tension
0 reps @ 110 kgs + 70 kgs tension
20 meters + 20 meters @ 100 kgs p/hand (no rest)
15 meters @ 110 kgs p/hand
THINK I've had about 14 hours sleep over the last 4 days. I plan on writing up something about my trip to FitX when I have the time. Right now I'm operating on caffeine, Jack3d, and the fact I'm too busy to close my eyes.
I have never used rubber bands (or the monolift) before, so tonight was challenging and fun, like combining floor barre and zumba... I imagine. Actually nothing like that.
The Famers at the end just kicked my ass.