Saturday Events Training

Yoke Walk
15 meters @ 205 kgs
15 meters @ 205 kgs
15 meters @ 285 kgs
15 meters @ 305 kgs PR
2 meters @ 325 kgs busted! But a TPR anyway

Log Clean-press
5 reps @ 52 kgs (C+P)
5 reps @ 62 kgs (C+P)
5 reps @ 72 kgs (C+P)
5 reps @ 82 kgs (Press only)
5 reps @ 87 kgs (C+P)

Farmers Walk
15 + 15 meters @ 60 kgs p/hand
15 + 15 meters @ 100 kgs p/hand
15 meters @ 120 kgs p/hand PR

COMPLETELY f***ing fried.

That 305 yoke I only set down once, and while it wasn't timed it felt like my quickest yet. But I actually had a dizzy spell at the start, without which I'm pretty confidant I would have made it all the way.

The log work was at sub-max weights just to keep the feel and work my bicep without straining it. The strain I felt Thursday night was pretty much gone now. Still a very slight twinge, but all good.

And my Farmer's nearly didn't happen! I felt incredibly weak at the start, and couldn't manage the walk back. But it's still the heaviest Farmer's walk I've done, and the time was passable.