Deadlift Thursday - New Ground Broken

Deadlifts
10 reps @ 60 kgs
10 reps @ 100 kgs
8 reps @ 140 kgs
8 reps @ 180 kgs PR
5 reps @ 200 kgs PR
3 reps @ 210 kgs equal to best effort
1 reps @ 230 kgs PR

6 Pull-ups


Lateral Pulldowns
9.5 reps @ 100 kgs
10 reps @ 90 kgs
10 reps @ 80 kgs

Dips
10 reps @ BW TPR
8 reps @ BW

Triceps Pushdowns
15 reps @ 45 kgs TPR
9 reps @ 45 kgs
11 reps @ 45 kgs TPR


ALL TIME best ever deadlifts tonight - a bunch of them!! Very happy to be finally - officially - past my 1RM from last year and into +500 lbs territory. For my American friends, cracking 500 is an admirable goal for any intermediate lifter. Next stop: 600!!


SMWA numbers at the Pitt were down tonight, as Dan and Joel have already begun their trip over east for FitX. Thanks to Dave and Carl for the screams and curses while I put that big bitch up.

I fly out myself tomorrow afternoon, and should be hitting Melbourne around 11PM.