Wednesday, February 29, 2012

...More Bench Focus

Bench Press
15 reps @ 40 kgs
10 reps @ 70 kgs - speed reps
8 reps @ 90 kgs
4 reps @ 110 kgs - really felt like I had another in me
5 reps @ 100 kgs
6 reps @ 100 kgs TPR


CGBP (Incline)
10 reps @ 60 kgs
10 reps @ 70 kgs
2 reps @ 90 kgs
6 reps @ 80 kgs
8 reps @ 70 kgs ... I think it was 8 reps at least

T-bar Row
15 reps @ 80 kgs
12 reps @ 100 kgs

AND I was already out of time. Training to a deadline is a pain in the ass when you have so much quality bass-bagging to do! Eh, at least I got back in there. I will probably have more info on why I've been out of action since the 22nd, but for now all I can say is

BRING ON THE FREAKING DEADLIFTS

Later.

No comments:

Post a Comment