Saturday, February 18, 2012

Events Training. Halved.

Yoke Walk
25 meters @ 205 kgs
25 meters @ 205 kgs
15 meters @ 205 kgs - quicker
15 meters @ 285 kgs - new PR for time here, I'm pretty sure this was faster than my walk at the comp!
15 meters @ 305 kgs PR ...but it took forever! 1 minute, 5.7 seconds
7 meters @ 305 kgs - busted


Axle Clean-Press
3 reps @ 65 kgs (press only)


Log Clean-Press
3 reps @ 82.5 kgs (clean + press)


And I had to bail, which I'm regretting now. While the yoke work was freaking intense, I felt I had more left in the tank.


Tomorrow I have a day-long seminar on 1st Aid which I need to attend for my PT certificate. And then Squat Monday rolls around again.

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