Wednesday, February 8, 2012

Wednesday Bench Focus

Bench Press
10 reps @ 60 kgs
2 reps @ 100 kgs
10 reps @ 70 kgs
6 reps @ 80 kgs
3 reps @ 100 kgs
3 reps @ 100 kgs

CGBP
3 reps @ 100 kgs
8 reps @ 80 kgs
5 reps @ 80 kgs
10 reps @ 70 kgs
8 reps @ 70 kgs
6 reps @ 70 kgs

Kroc Rows
left 8 reps @ 70 kgs PR
right 5 reps @ 70 kgs
left 6 reps @ 70 kgs
right 4 reps @ 70 kgs


Triceps Pushdown
12 reps @ 30 kgs approx*
12 reps @ 45 kgs
7 reps @ 45 kgs
6 reps @ 45 kgs


NOTICEABLY down on strength tonight due to having benched on Saturday, so it became something of a deload session, with a focus on form and a bit of speed in the lighter sets.


Only 1 meagre PR, which doesn't mean much at all, but I did feel a little more confidant with the grip and balance of these long, fat DBs at the Pit... at least on the left. Right hand is still retarded.


I've been advised by a recently acquired contact who's fast developing a name in the online lifting community that people would be interested in reading more about me; where I've come from, how I got into this Strongman thing, and not just write-ups on my training sessions... so with that in mind, I'm planning on drafting up some pieces on training philosophy and practice. So watch this space.


And SFW!

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