Thursday, February 16, 2012

Deadlift Focus (deload)


Deadifts
10 reps @ 60 kgs
8 reps @ 100 kgs
8 reps @ 140 kgs
5 reps @ 180 kgs
4 reps @ 190 kgs TPR for this year, at least. My best @ this weight was 6 reps in early Dec. 2011

Lateral Pulldowns
10 reps @ 100 kgs PR
7.5 reps @ 100 kgs PR
8 reps kgs
8 reps @ 80 kgs

Pinwheels
left 5 reps @ 40 kgs
right 5 reps @ 40 kgs
left 8 reps @ 35 kgs
right 8 reps @ 35 kgs
left 8 reps @ 30 kgs

right 8 reps @ 30 kgs

left 7 reps @ 30 kgs

right 6 reps @ 30 kgs


Those deads always take it right out of me, and tonight was no exception. I don't have the energy for much more than assistance and bro-muscle work.

Time to rest up and get ready for Events training Saturday!

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