Wednesday, November 7, 2012

Push/Pull Wednesday: A Little Better

Rack pulls w/harness
10 reps @ 100 kgs
6 reps @ 140 kgs
4 reps @ 180 kgs
3 reps @ 220 kgs
6 reps @ 240 kgs PR

*Shoulder warmup

1-arm DB press (strict)
10 reps @ 20 kgs
5 reps @ 30 kgs
3 reps @ 40 kgs
5 reps @ 45 kgs PR

1-arm Triceps pushdown
15 reps @ 40 lbs
8 reps @ 50 lbs
6 reps @ 50 lbs

1-arm Pinwheelz
10 reps @ 20 kgs
10 reps @ 25 kgs
10 reps @ 30 kgs

EVERYWHERE I go people are inconsiderate, self-involved assholes.

I was pissed off coming into the gym tonight. I'd been complaining about wasting time correcting apparatus that hadn't been returned to it's previous condition when the user was done with it. I was so self-involved in hating on society I set the rack too low, and started falling forward during my set at 180. So had to pause, unload, adjust, reload, and go again. Ironic. 

I'm glad to have made the 5 reps of 45 I should have made last week, and am looking forward to some push-press this saturday, followed by... boring cable shit.

So glad I still have one good shoulder to work. Need more variety. Getting some Captains of Crush Grippers from IronMind soon so I can keep my grip strength up while my right arm is a useless dangly bit by my side.

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