Thursday, June 28, 2012

June 27th: and We're Back to the Press

Strict OHP w/barbell
8 reps @ 60 kgs
5 reps @ 70 kgs
5 reps @ 80 kgs ...I believe this is a TPR, if not a PR outright. I must check my old logs
1 reps @ 90 kgs

Incline bench press
8 reps @ 60 kgs
8 reps @ 75 kgs
5 reps @ 90 kgs
5 reps @ 100 kgs

Dips
5 reps + 10 kgs chain
5 reps + 10 kgs chain PR
6.5 reps @ BW
5.5 reps @ BW

Pull-ups
6 reps narrow grip
3 reps wide grip
5 reps narrow grip

A solid return to training today. Finally made some progress on my OHP, and I'm handling full-rom dips with chains pretty well.

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