Thursday, June 14, 2012

Pull Thursday: Partial Deload

10 reps @ 100 kgs
5 reps @ 140 kgs
5 reps @ 180 kgs
3 reps @ 200 kgs

Seated rows
8 reps @ Full Stack +20 kgs
5 reps @ Full Stack +20 kgs
10 reps @ Full Stack
8 reps @ Full Stack

Rack pulls
3 reps @ 220 kgs
3 reps @ 240 kgs
3 reps @ 250 kgs PR

FIGURED I'd try some more rack pulls and wound up pushing myself more than intended, but less than I could have handled. My back isn't feeling painful at all, it's just apparent that it's been used a bit lately, so it's... tender, I guess you could say.

I've got a 275 rack pull in me, right now, I'm pretty sure. But now isn't the time to test maxes. I need to take it easy this week and not push myself till I've properly recovered. I did increase my max deadlift by 10 kilos in 8 days (and earned a mild lumbar strain in the process) so... I shouldn't expect any more significant PRs for at least the next week or two.

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