Wednesday Biceps for Bitches

Pinwheelz (weight p/DB)
10 reps @ 20 kgs
10 reps @ 40 kgs
9 reps @ 37.5 kgs
10 reps @ 25 kgs
10 reps @ 27.5 kgs
10 reps @ 30 kgs

Forward raises (weight p/DB)
10 reps @ 15 kgs
10 reps @ 12.5 kgs
10 reps @ 10 kgs

AND then it was off to eat junk food and watch the Avengers. Awesome movie.