Thursday, April 26, 2012

Tuesday Press Focus

Overhead press w/Swiss bar
8 reps @ 55 kgs
5 reps @ 65 kgs
7 reps @ 70 kgs
5 reps @ 75 kgs - an improvement on last week, but still incredibly piss poor

Bench press incline
10 reps @ 40 kgs
10 reps @ 60 kgs
5 reps @ 80 kgs
3 reps @ 90 kgs

Dips
7 reps @ BW
5 reps @ BW

Overhead press standing (weight p/DB)
8 reps @ 20 kgs
7 reps @ 22.5 kgs
5 reps @ 25 kgs

DIPS in this routine are significantly harder, for obvious reasons, so my numbers were pissweak all over. But strength will return.

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