Yoke walk
15 meters @ 205 kgs
15 meters @ 285 kgs
15 meters @ 325 kgs PR
2 meters @ 350 kgs
Log Clean-press
5 reps @ 52 kgs
5 reps @ 62 kgs
5 reps @ 72 kgs
3 reps @ 82 kgs press only
2 reps @ 92 kgs clean only (BB log)
Stupid log.
Australian Heavyweight Strength Athlete (retired), Coach, Promoter, Manager, Archer, Kobudo Enthusiast, 白い悪魔 & Pariah
No comments:
Post a Comment