Monday, April 16, 2012

Squat Monday: half-assery > quitting

Squats - Mastodon
10 reps @ 30 kgs
8 reps @ 70 kgs
6 reps @ 110 kgs
5 reps @ 150 kgs
3 reps @ 170 kgs

Kroc rows - Brutus
left 10 reps @ 72 kgs
right 10 reps @ 72 kgs
left 8 reps @ 72 kgs
right 8 reps @ 72 kgs
left 10 reps @ 72 kgs
right 10 reps @ 72 kgs

Pinwheelz - 4 da ladeez
10 reps p/side @ 40 kgs
8 reps p/side @ 40 kgs
7 reps p/side @ 37.5 kgs

SOMETHING shifted in my lower back on the 3rd squat of 170, and I was advised going for something heavier tonight might have been too great of a risk. So I stopped with the posterior chain work there (which I am now glad of) and did some fun stuff. Not overly concerned about records here.

There was an issue with my balance on the 2nd set of Krocs (NOTE: I keep using the term Kroc rows because it pisses off Dan) and I also think I was cold, after a long and interesting conversation with a friend who'd just returned from the US.

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