Wednesday, January 17, 2018

Press+ Wednesday: Green

IT WAS late when I posted this and I needed sleep. But I did not fail on my money set last night thanks to Rait Sagor. He provided a touch of assistance with the final rep of 145, allowing me to complete the set and not get stapled in the process.

I appreciated the assist... and I know it was a bit of a reach for him. He asked me afterwards if I was sinking my humeral balls into their sockets. "Yep," I said, "that's a short as my arms get."

PRESS+ Wednesday January 17th

Bench press (paused):
bar x 10
60 kgs x 5
100 kgs x 3
130 kgs x 1
145 kgs x 4 - 5th assisted, this is still a TPR

Axle OHP (strict):
30 kgs x 10
50 kgs x 5
70 kgs x 3
90 kgs x 8 TPR / possible PR?

Incline press:
80 kgs x 3 x 10

EZ bar skull-crushers:
42.5 kgs x 8, 8, 6 PR

super-set w/Triceps pushdowns:
full stack x 3 x 10

HS chest press (p/h):
45 kgs x 10, 8 - right shoulder issue, scrapped 3rd set

super-set w/HS biceps curls (l&r):
20 kgs x 3 x 10

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