Wednesday, January 10, 2018

Press+ Wednesday: Bodyweight Benching

IT'S been a few weeks since I was game enough to jump on the scale, so going in to tonight's session I didn't actually know for certain what my body weight was. This is just the number I settled on when competing in December (or close enough) and, sure enough, when I got home after training and weighed myself, the Fitbit scale read 137.7 kilograms, at just under 30% body fat.

According to these measurements, I have lost nothing in the last month. Pretty happy about this.

PRESS+ Wednesday January 10th

Bench press (paused):
bar x 10
60 kgs x 5
100 kgs x 2
120 kgs x 1
137.5 kgs x 5 - failed 6th rep... but it was close...  TPR?

Axle OHP (strict):
35 kgs x 10
65 kgs x 4
85 kgs x 9 - failed 10 rep... but it was also close... also TPR?

Incline press:
70 kgs x 4 x 10

Ez bar skull-crushers:
40 kgs x 3 x 8

super-set w/Triceps pushdowns:
full stack x 3 x 10

DB front raises (p/h):
10 kgs x 3 x 10

HS chest press (p/h):
42.5 kgs x 3 x 8

super-set w/HS bicep curls (l&r):
20 kgs x 3 x 10

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