Thursday, May 3, 2018

Press+ Thursday: Better Late Than Never

SOME disappointments and setbacks have messed with me this week, but I finally made it in tonight for a long-overdue press session. My right elbow continues to bother me, so I lowered the weight on DB incline presses, which aggravates it the most. Still managed to hit some personal records on bench and axle press.

PRESS+ Thursday May 3rd
stretch
Axle OHP (strict):
40 kg x 10
65 kg x 3
80 kg x 4 x 6 PR
Bench press (paused):
60 kg x 5
90 kg x 3
120 kg x 4 x 4 TPR
45 degree Incline DB press (p/h):
15 kg x 10
20 kg x 10
25 kg x 10
Triceps pushdowns:
full stack x 20, 20, 15, 10
super-set w/DB front raises (p/h):
12.5 kg x 4 x 10
HS chest press (p/h):
40 kg x 4 x 10
super-set w/HS bicep curls (l&r):
20 kg x 10
15 kg x 3 x 10

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