Friday, September 1, 2017

Press Thursday: Not All Downside

PRESS+ Thursday August 31st
stretch
Bench press (paused):
bar x 10
60 kgs x 6
100 kgs x 3
130 kgs x 1
140 kgs x 1
150 kgs x 1
155 kgs x 1
160 kgs x 1 TPR
Incline BB bench press:
70 kgs x 4 x 8
DB front raises (p/h):
10 kgs x 10
12.5 kgs x 2 x 10
Seated French press:
30 kgs x 3 x 10 PR
super-set w/Tri-pushdowns:
full stack x 3 x 20
HS chest press (p/h):
50 kgs x 4 x 6 PR
super-set w/HS bicep curls (l&r):
20 kgs x 4 x 8 PR

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