Squat w/cambered
50 kgs x 12
70 kgs x 10
90 kgs x 8
110 kgs x 5
130 kgs x 5
140 kgs x 10 TPR
Pulls-ups
bodyweight: 128 kgs
2 sets x 10
Upper-back lockouts
DB
55 kgs x 3
BB
170 kgs x 20
220 kgs x 15
260 kgs x 10 PR
THIS is the best squat session I've had in months! No hip problems, at any stage, and depth was decent throughout. I couldn't say all of them would get white lights, but it's a freaking cambered bar and that's really not important. All the same, I tried on the straight bar again tonight, attempting to get comfortable with the position again. Didn't go over at all.
No events training this weekend, which is good. I have no excuses for not busting a gut the next deadlift Monday.
And now, to your right, you will see a pair of tools.
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