Thursday, August 22, 2013

Squat Thursday: Believe it or Not...

warmup w/bands

Squat w/cambered
50 kgs x 12
70 kgs x 10
90 kgs x 8
110 kgs x 5
130 kgs x 5
140 kgs x 10 TPR

bodyweight: 128 kgs
2 sets x 10

Upper-back lockouts
55 kgs x 3
170 kgs x 20
220 kgs x 15
260 kgs x 10 PR

THIS is the best squat session I've had in months! No hip problems, at any stage, and depth was decent throughout. I couldn't say all of them would get white lights, but it's a freaking cambered bar and that's really not important. All the same, I tried on the straight bar again tonight, attempting to get comfortable with the position again. Didn't go over at all.

No events training this weekend, which is good. I have no excuses for not busting a gut the next deadlift Monday.

And now, to your right, you will see a pair of tools.

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