Monday, September 17, 2012

Squat Monday: 200 Club Card Carrier

Shoulder warmup

Squats w/cambered bar
12 reps @ 30 kgs
8 reps @ 50 kgs
6 reps @ 70 kgs
4 reps @ 110 kgs
2 reps @ 150 kgs
1 reps @ 180 kgs
4 reps @ 200 kgs PR

Good mornings
8 reps @ 30 kgs
8 reps @ 70 kgs
6 reps @ 110 kgs
5 reps @ 135 kgs
5 reps @ 155 kgs PR

Pinwheelz
12 reps @ 20 kgs
12 reps @ 22.5 kgs
12 reps @ 25 kgs

THAT last set of 4 was the best set of 4 squats I've ever done. The fourth was strong, but I knew it was my last. No gassing, no failure. All new territory in terms of strength. Also, my GMs are all to good depth, and are stronger now than virtually anyone else's at the Pit... other than Dan. Of course.

Finally: gotta luv them pinwheelz, for a jack3d bicep pump for the drive home. I like to roll up my sleeves and flex at the lights for people in the other lane.

210 for at least 3 next week :)

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