Deadlifts
10 reps @ 60 kgs
8 reps @ 100 kegs
6 reps @ 140 kgs
2 reps @ 180 kgs
1 reps @ 210 kgs
6 reps @ 230 kgs / 507 lbs PR
Bent over barbell rows
10 reps @ 60 kgs
8 reps @ 80 kgs
8 reps @ 90 kgs
6 reps @ 100 kgs
TIME constraints prevented a more thorough session tonight, but I got what I needed done. And done well. Soundly repping over 500 pounds is something I've only known truly strong people to be able to do. I don't want to welcome myself to the club just yet... but it feels at least like my name is on the door now.
Seeing my physio saturday morning, and then several hours of events training... I wonder how much of it I'll be able to handle this week?
Australian Heavyweight Strength Athlete (retired), Coach, Promoter, Manager, Archer, Kobudo Enthusiast, 白い悪魔 & Pariah
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