Saturday, September 15, 2012

Deadlift Thursday: Heavier

Deadlifts
10 reps @ 60 kgs
8 reps @ 100 kgs
6 reps @ 140 kgs
2 reps @ 180 kgs
1 reps @ 220 kgs
5 reps @ 240 kgs (530 lbs) PR

Bent over rows
10 reps @ 60 kgs
10 reps @ 80 kgs
6 reps @ 100 kgs
6 reps @ 110 kgs PR
6 reps @ 115 kgs PR

AND NEXT week, I'm gonna rep my current 1RM at least 3 or 4 times!!

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