Wednesday, August 29, 2012

Tuesday Press Focus: Plateau Busted

warmup
Forward raise, Side raise, Bent over reverse fly, OHPress
1 set each x10 reps @ 7kgs  p/DB

OHPress w/thick swiss
8 reps @ 15 kgs
8 reps @ 35 kgs
5 reps @ 45 kgs
5 reps @ 55 kgs
5 reps @ 65 kgs
7 reps @ 75 kgs PR

Bench press incline w/thick swiss
8 reps @ 35 kgs
8 reps @ 55 kgs
8 reps @ 65 kgs
8 reps @ 75 kgs
8 reps @ 85 kgs
6 reps @ 95 kgs

It's only a PR by 2 reps, but I'll take it. Next week I will do only a couple of sets at just 2 or 3 reps each prior to the final max effort set. I'm now officially back on course to a 100 kgs strict press! Also, as from next week, the increment for the final set will go up by 5 kgs only.

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