Tuesday Press & Thursday Pull

15/05/12
Bench press incline
10 reps @ 35 kgs
10 reps @ 45 kgs
10 reps @ 55 kgs
6 reps @ 75 kgs
5 reps @ 95 kgs
2 reps @ 105 kgs

OHPress strict
8 reps @ 55 kgs
4 reps @ 75 kgs
6 reps @ 70 kgs

*BOTH of these exercises were performed with a thick-grip Swiss bar, held as wide as possible to better simulate the Fatboy

Tonight
Deadlifts
10 reps @ 60 kgs
8 reps @ 100 kgs
6 reps @ 140 kgs
4 reps @ 180 kgs
3 reps @ 220 kgs
0 @ 240 kgs

Kroc rows w/Brutus (72.5 kgs)
left 10 reps
right 9 reps
left 9.5 reps
right 8 reps
left 8 reps
right 4 reps

YEAH. Still not completely free of the effects of the freaking flu, and this is evidenced by 2 half sessions. All the same, feeling much much better and a little surprised I couldn't at least replicate what I did last week to be honest. That 240 just wouldn't come up tonight.

Looking forward to Events training saturday - it's being held earlier than usual, and at the same place we're staging the competition - Muscle Worx Innaloo. There may even be a crowd, as I understand it's being touted as an exhibition to hopefully grow awareness and get more people watching on the day.