Tuesday, May 22, 2012

Monday Squat & Yoke, Tuesday Press

MONDAY
Yoke walk
15 meters @ 245 kgs
15 meters @ 285 kgs
15 meters @ 325 kgs TPR

Squats w/Mastodon
10 reps @ 30 kgs
6 reps @ 70 kgs
5 reps @ 110 kgs
2 reps @ 150 kgs
5 reps @ 160 kgs

Good Mornings w/Cambered
8 reps @ 30 kgs
6 reps @ 70 kgs
5 reps @ 110 kgs

***19 days from the Australian Strongman National Qualifiers***

TONIGHT'S yoke was perhaps the most comfortable 325 has ever felt, and I'm pretty sure it was my best time with the weight too.

Also tonight I used notch 2 on my new belt. I weighed in at 128 on my crappy home scales (STILL yet to be replaced!) on Sunday... even less than a week ago. Yet, barring last week's deadlift fail at 240, my strength doesn't seem to have taken much of a hit. I was buggered and needed Dan to push me to do that last set of squats. I sure as hell wasn't feeling like I had it in me. Another testament to what the right training partners can do for you.

TUESDAY
OHPress w/thick Swiss
8 reps @ 45 kgs
6 reps @ 60 kgs
5 reps @ 70 kgs
3 reps @ 80 kgs TPR
1 reps @ 85 kgs TPR


Bench press incline w/thick Swiss
8 reps @ 55 kgs
8 reps @ 65 kgs
5 reps @ 85 kgs
2 reps @ 95 kgs TPR


Dips
10, 8, 5 reps @ BW

Pull & Seated rows
5 pull-ups
10 reps @ full stack
9.5 reps @ full stack


DUNNO what happened to the regular V-handle for the row machine, but the one i used was stupidly shaped and I couldn't be bothered continuing to use it.


I just better pull that 240 from the floor AT LEAST ONCE on Thursday. Right now that's all I care about. That and it's



***18 days from the Australian Strongman National Qualifiers***



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