THURSDAY
Deadlifts
10 reps @ 60 kgs
8 reps @ 100 kgs
6 reps @ 140 kgs
5 reps @ 180 kgs
3 reps @ 230 kgs
1 reps @ 240 kgs PR
MONDAY
Squats
8 reps @ 70 kgs
6 reps @ 90 kgs
5 reps @ 140 kgs
3 reps @ 160 kgs
2 reps @ 170 kgs
Australian Heavyweight Strength Athlete (retired), Coach, Promoter, Manager, Archer, Kobudo Enthusiast, 白い悪魔 & Pariah
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