Deadlift Thursday: Starting to Get Heavy

Deadlifts
10 reps @ 60 kgs
8 reps @ 100 kgs
6 reps @ 140 kgs
3 reps @ 180 kgs
4 reps @ 230 kgs PR

Lateral pulldowns
12 reps @ ...something
4.5 reps @ ...something +20 kgs
10 reps @ ...the same something

Pinwheelz (weight p/DB)
10 reps @ 20 kgs
8 reps @ 35 kgs
10 reps @ 30 kgs
8 reps @ 30 kgs

THERE'S confusion surrounding the increments of the plates on the lateral pulldown machine. I will at some point figure out if they're in kilograms or pounds, and whether they're 2.5 each or 5... or something else.

Deadlifts went well. I want 250 for a single, the day of the comp. And I will get it.